Choosing a Weight Loss Program

Commercial weight loss programs differ in approach and expense. Some programs may differ greatly from another, in both ease of use and cost. You will want to investigate thoroughly before choosing to prevent costly mistakes. Before you sign up, ask yourself the following questions:

• Is the diet safe? If it includes the five food groups from the Food Guide Pyramid and goes no lower than 1,200 calories a day, chances are it's healthy. However, you may need more calories to stick to the diet, especially if you exercise.
• Does it fit your lifestyle? Some people are willing to weigh and measure each morsel, while others prefer pre-packaged foods.
• How will it help you make lasting changes? Establishing positive eating and exercise habits is the key to long-term weight control. Make sure the program offers behavior modification techniques.
• Does it promote physical activity? Exercise burns calories and boosts metabolism by building muscle tissue. Regular physical activity is an essential component of lasting weight control.